Just because it is winter, it does not mean you cannot enjoy being outside. Going for a walk in the winter offers several health benefits. Not only do you get to see a winter wonderland firsthand, but you also get to enjoy a few health benefits on the side. Take a walk in the brisk cold air three or four times a week to get the most out of your exercise routine. The more you exercise, the better and warmer you will feel in winter.
Healthy Dose of Sunshine
Your body always needs sunshine. Even in the winter, your body needs sunlight to produce Vitamin D. Walking in the winter on a sunny day will give you enough sunshine to meet your body’s daily need for Vitamin D and other nutrients you get from being out in the sun. Everyone needs a few minutes of sunlight every day to thrive. While you can get it from sitting in front of a window in your home, nothing beats a stroll in the snow.
Being out in the sun will brighten your mood and give you a new outlook on what is going on around you. Keeping a brisk pace speeds up your heart rate and brings more oxygen and nutrients to the brain, boosting your mood and making you feel refreshed and invigorated. The additional oxygen will improve your concentration and give you a chance to completely focus on tasks that you will be doing throughout the day. Beginning your day in winter with a walk is a great way to start your day.
A Breath of Fresh Air
Fresh air on a cold day is more than just refreshing. It rejuvenates the lungs and provides fresh air to the body. As temperatures start to drop, you tend to stay inside more often. This means that you are continuously breathing the air circulating in your home. With more people working from home, taking a walk outside in the wintertime gives you a chance to breathe in some clean, cool air that has not been cycling through your home for days.
Burn More Calories
Cold temperatures mean more calories are burned as the body tries to stay warm. One of the best health benefits of walking in winter is the cooler temperatures. In addition to burning extra calories, the cold air tones the skin and helps promote better circulation. Breathe in the cold air and enjoy the invigorated feeling you get as you explore the winter scenery around you. Take a few moments and enjoy the view.
The health benefits of walking in winter are many. Instead of staying inside your warm home, take a walk outside in the brisk temperatures. You will be surprised at how good you feel when you step back inside and take a deep breath. At Duane Weber Insurance, our experts are always available to help you get the most out of your daily routine. Call and talk to an agent today!