How Exercise Helps Your Mental Health

Did you know that exercise can improve your mental wellbeing?

While most people associate exercise with physical wellness, physical activity can also have a significant impact on your mental health as well.  Curious to learn more about the mental benefits of exercise?  Then here’s what you need to know.

  • It Combats Depression

Studies have shown that exercise can be just as effective as antidepressant medication when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy).  Additionally, exercise can also distract you from the cycle of negative thoughts that contribute to feelings of depression.

  • It Can Help Relieve Stress

Exercise is also a great way to relieve tension and help you de-stress.  For instance, when you focus all your mental energy on pushing yourself physically, you do not dwell on the stressors that are plaguing you.  This mental reprieve will help you alleviate feelings of stress and can help you put your worries in perspective.  Oftentimes, distracting yourself from your concerns allows you to come back and reevaluate them with fresh eyes.  This, in turn, helps you come up with better, more well-thought-out solutions.

  • It Helps to Improve Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically.  Additionally, physical activity also promotes the growth of new brain cells which also helps to preserve and improve mental acuity, especially in older individuals.

These are some of the mental benefits associated with physical activity.  In addition to exercising, you can also take care of yourself by having the right personal insurance protections in place.  For assistance with all your coverage needs, contact the experts at Duane Weber Insurance, Inc. in Kent, Washington for assistance today.