How to Achieve a Healthy Balance Between Technology and Real Life

Here are some of the things that you should do to regulate your technology usage.

Today, technology is a part of our everyday lives.  While technology is great from a convenience standpoint, it is very easy to get sucked into the digital world.  To ensure that technology does not distract you from your real-life relationships and responsibilities, here are some of the things that you should do to regulate your tech life.

  • Track Your Phone Use

There are many different apps and phone features that allow you to track how long you spend on your phone.  Many of these applications also allow you to set daily quotas, so your phone alerts you when you have reached your allotted phone time for the day.  Using these features will allow you to monitor your phone use and regulate it.

  • Unplug Before Bed

Many people end up staying past their desired bedtime because they get distracted by something on their phone.  To ensure that you don’t lose sleep, make sure you put your phone away at least 30 minutes before your intended bedtime.

  • Turn Off Mobile Data

When you are away from home, consider switching off the mobile data on your phone.  Not only will this help you save on your phone bill, but it will also make it harder for you to use your phone unless you can connect to Wi-Fi.  This will free you up to actually pay attention to what is going on around you.

These are some of the suggestions that you should try to improve your tech-life balance.  Are you looking for other ways to take care of yourself?  Then make sure you have the right insurance protections in place.  For assistance with all your coverage needs, contact the experts at Duane Weber Insurance, Inc. in Kent, Washington today.

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