How to Avoid Heat-Related Illnesses This Summer

Protect yourself from heat exposure this summer.

Now that summer is here, temperatures are on the rise.  While you might enjoy being out in the sun, it’s important to remember that this does pose some serious health risks.  For instance, being out in the hot sun for an extended period of time can lead to serious health conditions such as dehydration, heat exhaustion, and sunstroke.  As these heat-related illnesses could be potentially life-threatening, it’s vital that you take steps to protect yourself.  Keep these safety tips in mind.

Knows the Signs of Heat-Related Illness

First, it’s important that you know the early warning signs of heat-related illnesses.  This way, you can identify potential issues before they become serious and potentially life-threatening.  Common signs to look out for include the following:

  • Heavy sweating
  • Fast pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Tiredness and/or weakness
  • Muscle cramps

Stay Inside

If possible, you should remain inside when temperatures are at their highest.  Naturally, staying out of the sun and the heat will ensure that you are not at risk for heat-related illnesses.  If you cannot avoid going outside completely, then make sure you limit your time in the direct sun.  Retire to the shade or enter air-conditioned buildings whenever you have the chance to keep your body temperature back down.

Stay Hydrated

When you are hot, your body produces sweat as a way to cool itself back down.  However, sweating quickly depletes your body’s water supply, leaving you dehydrated.  This is why it’s so important to drink plenty of fluids while you are out and about.  Please note that sugary, alcoholic, and caffeinated drinks will actually leave you more dehydrated than before.  So, it’s best to stick to plain water this season.

These are some of the steps that you should take to avoid heat-related illnesses this summer.  Want another way to take care of yourself this season?  Then make sure you have the right insurance protection in place.  For assistance with all your personal coverage needs, contact the experts at Duane Weber Insurance, Inc. in Kent, Washington today.