Pets can be a great companion for those who suffer from mental health problems. They can provide emotional and mental support to humans. Studies reveal that an animal companion can improve the quality of life of humans.
Let’s look at some significant mental health benefits of owning a pet:
Decreases Your Stress
Pets are great stress busters, and spending some time with them can make you calm and composed. Studies have proved that playing with pets releases happy hormones like serotonin, oxytocin, and dopamine. Even being around a pet can improve your mood and mental health. The companionship of an animal can offer comfort, help ease anxiety, and build self-confidence.
Makes You Feel Happy
Pets benefit your mental health by making you feel loved and happy. If you are alone, growing a pet and their companionship can keep you engaged. They make you happy and give you a routine that improves your quality of life and boosts your mental health.
Helps Develop Healthy Habits
Growing a pet includes cleaning, feeding, playing, and going out for walks. These activities can increase your physical and mental stimulation. Studies reveal that pet owners are more likely to meet their daily exercising requirements compared to those who do not own pets.
Helps Overcome Social Anxiety
Social anxiety entails fear or nervousness, which can often lead to isolation, depression, and even alcoholism. However, growing a pet can help you feel less lonely and combat your anxiety and depression. Also, pets can encourage you to socialize with other pet owners.
This is how pets improve your mental health. Make sure you have the right insurance coverage to protect your pets. For assistance with all your insurance needs and questions, contact the experts at Duane Weber Insurance, Inc. in Kent, Washington, today.