Research-Backed Ways to Lower Stress

Tips to reduce your stress.

With the holidays looming, you may already be feeling a spike in your stress levels.  Fortunately, researchers have studied some of the best ways to keep your stress under control.  Try out these research-backed strategies to lower your stress levels.

  • Laugh

Laughter helps to relax your body, lower cortisol (stress-inducing hormone) levels, and release endorphins.  So, if you are feeling overwhelmed and stressed, take a minute to watch your favorite sitcom, browse funny videos online, or joke around with a loved one.  When it comes to stress, laughter really is the best medicine.

  • Take a Nap

When we are stressed, we are so eager to check items off our to-do lists that we often overlook the state of our minds and bodies.  Rather than pushing yourself to the edge, it’s important to take a moment to shut off and recharge.  Just taking a short nap (10-15 minutes) is enough to help your brain recuperate and helps you be more productive in the long run.

  • Go for Walks

According to a study published in the Journal of Occupational Health Psychology, taking a 15-minute walk is enough to reduce feelings of stress and fatigue.  For the best results, experts recommend walking outside so you can reap the benefits of being out in the tranquility of nature.

These are some of the science-backed ways that you can control your stress.  Looking for a stress-free insurance experience?  Then contact the experts a Duane Weber Insurance, Inc. in Kent, Washington.  Our dedicated team is eager to assist you with all your coverage needs today.

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