Consistent sleep of 7 to 9 hours every night can keep you refreshed and active. On the other hand, sleeplessness can make you exhausted and unproductive. Some people still believe the common sleep myths that prevent them from getting a good night’s sleep.
Here are some sleep myths debunked:
1. The Brain Rests When You Sleep
Your brain certainly gets a break from thoughts and activities when you sleep. However, the brain still functions when you sleep and controls several bodily functions.
2. You Should Stay in Bed Even If You Can’t Sleep
Staying in bed even if you do not feel sleepy will only accumulate more thoughts. You may start thinking more about not being able to sleep and creating an unhealthy link between bed and sleep. If you can’t sleep for more than 20 minutes, get up from your bed, and engage in some relaxing activities like reading or listening to music.
3. You Can Sleep Extra to Compensate the Lost Sleep
This is not true. You need to maintain a healthy sleep schedule throughout the week. Sticking to a regular sleep-wake cycle is necessary for your health and wellness.
4. Alcohol Helps You Sleep Better
You may feel drowsy after consuming alcohol and mistaken that it will help you fall asleep. Alcohol disrupts sleep quality. You will end up waking more times during the night and wake up with fatigue.
5. Snoring Is Harmless
You might be suffering from sleep apnea if you snore during the night and experience sleepiness during the day. It is a serious sleep disorder that can cause breathing interruptions when you sleep. You need professional help to cure this condition.
6. You Get Nightmares If You Eat Cheese Before You Sleep
There is no evidence for this myth, but eating cheese will help you sleep faster, as it contains tryptophan that produces serotonin in the body.
Avoid believing these sleep myths to enjoy a good night’s sleep. Another thing that is essential for your well-being is insurance. For assistance with all your insurance needs, contact the experts at Duane Weber Insurance, in Kent, Washington, today.