Try these sleep tips to get the rest you need to be healthy and happy.
Sleep is a curious topic. It’s a necessary bodily function, yet far too many of us sacrifice sleep to tackle our daily tasks. In fact, one-third of American adults don’t get enough sleep. Rather, they live stressful lives and continue to deplete their health. From obesity to depression, a lack of sleep leads to a variety of health complications. Strive for a healthier life and get more sleep. Check out these sleep tips to help you get the rest that your body needs.
Stay Calm & Meditate.
When you relax, you’re better able to get the rest that you need. It helps to clear your mind so that you’re less worried about your big presentation next week and more focused on the present. Try meditation, deep breathing exercises, or yoga to help you calm down and get ready for bed.
When you activate the parasympathetic nervous system, you help your body jumpstart the system that lets go of all the stress, adrenaline, and cortisol and increases calming chemicals like serotonin. Try using an acupressure mat or focusing on a deep breathing exercise so that you’re better able to relax so that you can fall asleep more easily.
Sometimes herbal therapies and supplements can help you to get the rest that you need. Before deciding to take any type of supplement, make sure to consult with your doctor. However, melatonin and magnesium supplements have been shown to help you get to sleep.
Improve your health and get enough sleep so that you’re better able to enjoy the things you love. Protect your lifestyle with the right insurance. Duane Weber Insurance, Inc. can help you find the perfect policy! Located in Kent, Washington, we serve all your insurance needs in the community. Contact us for more information.