Learn how to get more exercise into your workday.
Your health is important. Good health is an essential aspect of living a quality life free of pain and ailments. However, with the demands of life, it can be difficult to put your health first. As many of us know, too much of anything is a bad thing. In fact, too much sitting can have detrimental effects to one’s health. Not only does it lead to minor aches and pains, but too much sitting can result in obesity, diabetes, and heart disease. Whether you sit all day at work, in traffic, or at home, it’s important to get up and move. Check out what you need to know about moving at work so that you can stay healthy.
Take a Walk.
It’s important to get up and walk while you’re at the office. Use your breaks and your lunch to get moving. Head outside to take a lap or two around the block while getting a bit of fresh air, or even walk from one end of your office to another. Frequent walks throughout the day help to keep your body healthy.
Mix Up Your Routine.
Sitting too long is detrimental to your health, but so is standing for too long. Find the right balance when it comes to your workday position. Set a sitting and standing routine to help your health. Try to mix it up at least every 30 minutes. Sit for 20 minutes, stand for eight minutes, and walk for two minutes. That way you can keep your body active throughout the day.
When it comes to moving about the office, don’t be afraid to think up new ways to get yourself and your coworkers moving. Try a walking meeting or rather than emailing a question to a colleague, walk over and ask it in person. The more you move, the better you’ll feel.
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